{"id":139,"count":7,"description":"Millets are a group of small-seeded cereal grasses, cultivated as grains for food and fodder, known for their nutritional value and ability to grow in harsh environments. They are rich in minerals, fiber, and phytochemicals, offering therapeutic properties and a viable solution for malnutrition and food insecurity. Common types include Pearl Millet (Bajra), Foxtail Millet, Finger Millet (Ragi), and Barnyard Millet, which are used in various dishes like porridges, flatbreads, and as alternatives to rice and wheat.  \r\nIn India Millet is not a single grain, but a category of different grains, each with its own common Indian names. Key examples include Bajra (Pearl Millet), Jowar (Sorghum), Ragi (Finger Millet), and Kangni (Foxtail Millet).   \r\n\r\nWhy You Should Eat Millets Every Day.\r\nBefore we dive into practical tips, let\u2019s look at the benefits of eating millets regularly:\r\n\u2705 Rich in nutrients \u2013 packed with iron, calcium, magnesium, and B vitamins.\r\n\u2705 Supports digestion \u2013 high fiber improves gut health.\r\n\u2705 Good for diabetes \u2013 low glycemic index helps manage blood sugar levels.\r\n\u2705 Weight-friendly \u2013 keeps you fuller for longer, preventing overeating.\r\n","link":"https:\/\/olamagribazar.in\/?product_cat=millet","name":"Millet","slug":"millet","taxonomy":"product_cat","parent":39,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/olamagribazar.in\/index.php?rest_route=\/wp\/v2\/product_cat\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olamagribazar.in\/index.php?rest_route=\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/olamagribazar.in\/index.php?rest_route=\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/olamagribazar.in\/index.php?rest_route=\/wp\/v2\/product_cat\/39"}],"wp:post_type":[{"href":"https:\/\/olamagribazar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct&product_cat=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}